10 of the Best Alcoholic Beverage for People with Diabetes

You can read about many of his studies on his Google Scholar page. Nevertheless, it would be wise for GLP-1 users to remain careful with alcohol. Drugs in the GLP-1 family, including semaglutide and tirzepatide, are known to provoke vomiting — just like excessive drinking. That means that you’re just as likely to have blood sugar issues the morning after drinking. And the more you drink, the greater the likelihood of low blood sugar, and the less capable you will be of dealing with it.

Alcohol and diabetes medications

The two most common forms of DM are type 1 (T1DM) and type 2 diabetes, with T1DM accounting for approximately 10% of all cases in Caucasians 18. If you rely on carbohydrate counting for meal planning, understand and consider how the type and amount of drinks you select will impact your blood glucose levels. Adjusting your insulin dosage may be necessary if you plan to have multiple beverages. We conducted four sensitivity analyses to assess the robustness of our findings. First, we restricted the analysis to studies that used objective measures to assess the outcome (i.e., laboratory findings, medical records, or registries).

diabetes and alcohol

Avoid drinks that contain sweet mixers or juices, such as a margarita or tequila sunrise. Drinking alcohol can reduce your liver’s ability to regulate the release of carbohydrates into your bloodstream. When this happens, your blood sugar can drop too low, which is known as hypoglycemia. On the other hand, if you have lots of food and then drink too much, your blood sugar can get too high.

In fact, insulin-resistant people have higher than normal insulin levels (i.e., are hyperinsulinemic1). Ultimately, insulin secretion declines even further, to levels below those seen in nondiabetics (although generally still higher than those seen in type 1 diabetics). At that point, when a deficit in insulin secretion is combined with a state of insulin resistance, the person develops type 2 diabetes. Thus, whereas type 1 diabetes is characterized by a complete lack of insulin production, type 2 is characterized by reduced insulin production plus insulin resistance. The reasons underlying defective insulin secretion and insulin resistance, which are still under investigation, are complex and beyond the scope of this article (for a review, see DeFronzo 1997).

When not to drink

  • Only one study reported the risk estimates by SES (28), so there were insufficient data to consider this potential modifier in our analysis.
  • These results were based on a limited number of studies reporting sex- and BMI-specific risk estimates.
  • Alcohol intake significantly increases the risk of hypoglycemia (low blood sugar levels).

As a result of the immune system’s attack, the beta cells can no longer produce insulin. Consequently, the patient essentially experiences total insulin lack. Because insulin is a key metabolic hormone, insulin deficiency leads to major impairment of the body’s regulation of carbohydrate, lipid, and protein metabolism. Dry wines, light beers, and distilled spirits mixed with sugar-free options like club soda or diet tonic water are preferable due to their lower carbohydrate and sugar content.

The Long-Term Effect of Moderate Drinking With Diabetes

Your pancreas makes insulin to move glucose from your bloodstream into muscle, fat, and liver cells, where your body turns it into energy. People with diabetes have too much blood sugar because their body cannot move glucose into fat, liver, and muscle cells to be changed into and stored for energy. Type 1 diabetes happens when the body makes little or no insulin.

diabetes and alcohol

Drinking too much alcohol can increase triglyceride levels (fat in the blood) and your blood pressure. Vomiting can lead to either low blood sugars (if you puked food that you’ve taken insulin for) or potentially diabetic ketoacidosis (DKA)—even if your blood sugar levels are normal. Vomiting for any reason leads to dehydration which can lead to DKA. Whether you have type 1 or type 2 diabetes, it’s important to count your carbs and monitor your blood sugar while drinking. Remember, hard alcohol by itself has zero carbs and will not raise your blood sugar but still can put you at risk for low blood sugar that can occur hours after hard liquor ingestion.

diabetes and alcohol

Each alcoholic beverage takes between 1 and 1.5 hours to finish processing in the liver. The more alcohol a person consumes, the higher their risk of experiencing low blood sugar levels. Your body processes alcohol differently than most foods and beverages. And if you have type 2 diabetes, drinking alcohol may have some benefits—such as lowering glucose levels in the blood—and some real risks, like driving glucose levels down too low.

  • One mechanism through which chronic use of alcohol might affect numerous processes that are aligned with neuroendocrinology of T2DM is through the alteration of appetite regulating peptides, particularly, ghrelin and leptin.
  • But if you don’t drink regularly, this doesn’t mean you should start.
  • “You need to know if your medications or any diabetes-related conditions you have could be seriously affected by alcohol consumption,” emphasizes Harris.
  • A single alcoholic drink (a 330ml bottle of beer, medium glass of wine) may not have a huge effect on your overall blood sugar.
  • People who consume those high amounts of alcohol typically have been drinking and not eating for days and/or have vomited or developed other illnesses from drinking.

That includes light beers, red and white wines, distilled spirits, and low carb cocktails if you avoid sugary juices or syrups. A 2023 review of studies indicates that red wine can provide health benefits for people with diabetes, such as decreased oxidative stress, inflammation, and cardiovascular disease risk. Some alcoholic drinks are worse than others when you have type 2 diabetes.

There was no significant risk relationship for women with a healthy weight; however, we identified a J-shaped relationship present in women with BMI ≥25 kg/m2 (Fig. 3). Only one study reported the risk estimates by SES (28), so there were insufficient data to consider this potential modifier in our analysis. Diabetes is on the rise worldwide, and is a serious, lifelong disease that can lead to heart disease, stroke, and lasting nerve, eye and foot problems. Let’s talk about diabetes and the difference between the three types of diabetes. An organ in your body called the pancreas produces insulin, a hormone that controls the levels of your blood sugar. When you have too little insulin in your body, or when insulin doesn’t work right in your body, Drug rehabilitation you can have diabetes, the condition where you have abnormally high glucose or sugar levels in your blood.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top